Weigh In record (no journal entry) for 27 November 2011
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287.0 lb
Lost so far: 55.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1171 kcal
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Fat: 34.95g | Prot: 59.75g | Carb: 144.30g.
Breakfast: Iced Coffee with Skim Milk, Bottled Water, Crunchy Nut Roasted Nut & Honey Cereal, PureCoconut Coconut Milk - Vanilla. Lunch: Propel Zero - Berry, Tomato Florentine & Tortellini with Chicken. Dinner: Authentic Cornbread and Muffin Pouch Mix, Turkey Breast Meat and Skin (Cooked, Roasted), Herb Seasoned Stuffing, Homestyle Roasted Turkey Gravy. Snacks/Other: Bottled Water, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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3668 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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