Weigh In record (no journal entry) for 27 November 2011
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127.1 lb
Lost so far: 34.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1380 kcal
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Fat: 56.93g | Prot: 60.06g | Carb: 157.84g.
Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Dinner: Double Chocolate Chip Cookie, Baked BBQ Chips, Roast Beef & Provolone on Wheat (Regular). more...
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2018 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (fast) - 15/mph - 22 minutes, Standing - 35 minutes, Sleeping - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 10 hours and 43 minutes. more...
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losing 2.8 lb a week
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