asagohan's Journal, 27 November 2011

Weigh In record (no journal entry) for 27 November 2011
147.9 lb Lost so far: 13.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2011:
1292 kcal Fat: 34.44g | Prot: 58.58g | Carb: 210.77g.   Breakfast: Sparkling Clementine, Egg, Flour Soft Taco De Harina Tortillas. Lunch: Smart Dogs Veggie Protein Links, Pinto Beans & Cheese (Small). Dinner: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, so delicious coconut milk creamer french vanilla, Hot Chocolate (Double Chocolate Flavor). Snacks/Other: Lemon Sorbet. more...
gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



asagohan's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.