Weigh In record (no journal entry) for 27 November 2011
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204.0 lb
Lost so far: 116.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1907 kcal
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Fat: 34.28g | Prot: 132.93g | Carb: 244.34g.
Breakfast: Greek nonfat yogurt, krogers nutty nuggetts cereal, BANANA. Lunch: sliced wheat bread kroger, chicken breast. Dinner: turkey gravy, One Step Stuffing Turkey Mix, turkey. Snacks/Other: organic apple slices, michelob ultra, chobani nonfat peach yogurt. more...
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3148 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Exercise machine (slow) - 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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