vini3584's Journal, 27 November 2011

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Weigh In record (no journal entry) for 27 November 2011

118.4 lb Lost so far: 1.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2011:

1226 kcal

Fat: 44.12g | Prot: 51.76g | Carb: 183.36g. Breakfast: low fat milk, mini wheats, Panera Bread Beverages. Lunch: chicken curry, Mutton Korma, cooked rice. Dinner: rice krispies. Snacks/Other: baby banana, Tea with Milk and Sugar. more...

1590 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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vini3584's Journal, 27 November 2011

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