Weigh In record (no journal entry) for 27 November 2011
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136.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1762 kcal
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Fat: 52.22g | Prot: 58.26g | Carb: 254.10g.
Lunch: Orange Soda, Egg on a Bagel with Cheese Breakfast Sandwich. Dinner: Less Sodium Soy Sauce, Light Beer, Seared Ahi Tuna, Light Sour Cream, Baked Potato (Peel Not Eaten), Cooked Oysters. Snacks/Other: Lemon-Lime Thirst Quencher, Sprite, Caramel Peeps dipped in Milk Chocolate. more...
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losing 2.1 lb a week
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