Sam2584's Journal, 15 January 2010

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Weigh In record (no journal entry) for 15 January 2010

174.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed N/A.

Diet Calendar Entries for 15 January 2010:

958 kcal

Fat: 51.57g | Prot: 87.41g | Carb: 34.76g. Breakfast: tomato sauce, yellow pepper, turkey sausage. Lunch: atkins shake, atkins shake. Dinner: kung pao chicken, double chocolate cake, turkey sausage. Snacks/Other: diet pepsi, turkey pepperoni. more...

2021 kcal

Activities & Exercise: Shopping - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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Sam2584's Journal, 15 January 2010

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