Gigi39's Journal, 27 November 2011

Weigh In record (no journal entry) for 27 November 2011
204.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2011:
1541 kcal Fat: 104.73g | Prot: 92.68g | Carb: 45.80g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, pumpkin 100 % Libby's, baking powder, Real eggs (white) Kirkland, Truvia, cream cheese, Sugar Free Rasberry Jam with fiber. Lunch: headcheese . Dinner:  Morto's classic steakhouse tri tip, cauliflower, Brussels Sprouts, carrots, broccoli, onion, wine, butter, olive oil. Snacks/Other: water, Brie cheese, salame Columbus. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

No recent activity.

Following

Johanne updated their Food Diary.

Other Member Diet Recent Activity

ChicaLean commented on chesgreen's Journal Entry.
Allgreen supported denisgarrison's Journal Entry.
jamiqua recorded a Weight Entry at 135.8 lb.
Bex6075 recorded a Weight Entry at 204.2 lb.
D2jasper supported Bex6075's Journal Entry.
SomersetK recorded a Weight Entry at 146.6 lb.
annakochetkova recorded a Weight Entry at 127.9 lb.
adam173 recorded a Weight Entry at 170.4 lb.