Gigi39's Journal, 27 November 2011

Weigh In record (no journal entry) for 27 November 2011
204.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2011:
1541 kcal Fat: 104.73g | Prot: 92.68g | Carb: 45.80g.   Breakfast: Whole Ground Flaxseed Meal, cream cheese, cinnamon, pumpkin 100 % Libby's, Sugar Free Rasberry Jam with fiber, Truvia, Real eggs (white) Kirkland, baking powder. Lunch: headcheese . Dinner: butter, olive oil, broccoli, Brussels Sprouts, carrots, cauliflower, onion,  Morto's classic steakhouse tri tip, wine. Snacks/Other: water, salame Columbus, Brie cheese. more...
on diet Atkins   losing 2.5 lb a week

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