Gigi39's Journal, 27 November 2011

Weigh In record (no journal entry) for 27 November 2011
204.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2011:
1541 kcal Fat: 104.73g | Prot: 92.68g | Carb: 45.80g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, pumpkin 100 % Libby's, baking powder, Real eggs (white) Kirkland, Truvia, cream cheese, Sugar Free Rasberry Jam with fiber. Lunch: headcheese . Dinner:  Morto's classic steakhouse tri tip, cauliflower, Brussels Sprouts, carrots, broccoli, onion, wine, butter, olive oil. Snacks/Other: water, Brie cheese, salame Columbus. more...
on diet Atkins   losing 3.5 lb a week



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