Weigh In record (no journal entry) for 25 May 2016
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140.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2291 kcal
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Fat: 44.40g | Prot: 146.64g | Carb: 324.00g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Honey, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, Blueberries, Great Value Fat Free Small Curd Cottage Cheese, Cooked Kale (from Fresh), Turkey Burger. Snacks/Other: Wal-Mart Fresh Pineapple, Driscoll's Blackberries, Blueberries, Bananas, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2130 kcal
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Activities & Exercise:
Sitting - 13 hours and 25 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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