Weigh In record (no journal entry) for 15 January 2010
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233.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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1435 kcal
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Fat: 50.30g | Prot: 119.08g | Carb: 136.46g.
Breakfast: fat free yogurt, Premium Protein Powder - Vanilla, Peaches & Cream Instant Oatmeal. Lunch: stuffed chicken, ranch, croutons, broiled chicken, caesar dressing, romain lettuce. more...
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losing 14.0 lb a week
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