Weigh In record (no journal entry) for 27 November 2011
|
176.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2011:
|
1495 kcal
|
Fat: 59.33g | Prot: 120.95g | Carb: 89.95g.
Breakfast: Turkey, Mozzarella Cheese, Boiled Egg, White Bread. Lunch: Turkey Gravy (Canned), White Bread, Turkey. Dinner: Greek Salad, Mussels, Black & Tan. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nfriedman's weight history
|