Weigh In record (no journal entry) for 25 May 2016
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1548 kcal
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Fat: 42.10g | Prot: 190.55g | Carb: 120.83g.
Breakfast: Raisins, Oatmeal, Betancourt Nutrition The Beef Standard. Lunch: Beef (Lean Only Eaten), Kraft Balsamic Vinaigrette Lite, Black Olives, Carrots. Dinner: Beef Brisket (Whole, Lean Only), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Optimum Nutrition BCAA, The No Cow Bar - Blueberry Cobbler. more...
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2355 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 55 minutes. more...
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losing 0.3 lb a week
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