leissp's Journal, 25 May 2016

218.5 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 58.88g | Prot: 86.89g | Carb: 226.39g.   Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Navels Oranges, Fuji Apples, Bananas. Dinner: Cooked Cauliflower (Fat Added in Cooking), 365 Balsamic Vinegar of Modena, Salmon, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Liberte Greek Yogurt 0%, Navels Oranges, Gala Apples, Presidents Choice Extra Dark, Mayonnaise, Dimpflmeier Bakery LTD 100% Rye (Sauerteig), Boiled Egg. more...

5430 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 14 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 21 minutes. more...