cenglish's Journal, 27 November 2011

Weigh In record (no journal entry) for 27 November 2011

133.0 lb Lost so far: 8.5 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2011:

432 kcal

Fat: 33.05g | Prot: 22.28g | Carb: 12.09g. Breakfast: Irish Creme Coffee Creamer, Coffee, Breakfast Sausage. more...

1470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week


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cenglish's weight history