agdonis's Journal, 25 May 2016

210.8 lb Lost so far: 9.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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811 kcal

Fat: 36.69g | Prot: 101.14g | Carb: 12.67g.   Breakfast: Mushrooms, Young Green Onions, Kirkland Kirkland Egg Whites. Lunch: Lettuce, Wild Planet Wild Albacore Tuna, Sesame Seed Salad Dressing. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Swiss Cheese. more...

2903 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...