htyas's Journal, 27 November 2011

233.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 64.16g | Prot: 136.85g | Carb: 194.66g.   Breakfast: soymilk organic original, Bran Flakes, Bananas. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Maple Glazed Honey Coat Turkey Breast, Spicy Brown Mustard, Dill Cucumber Pickles. Dinner: Pumpkin Pie, Asparagus, Mashed Potato, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Nonfat Peach Greek Yogurt, Deluxe Mixed Nuts, Weight Watchers Crispy Butter Cream Caramels, Baby Carrots, Deluxe Mixed Nuts. more...

2852 kcal

Activities & Exercise: Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...