me too 456's Journal, 25 May 2016

Weigh In record (no journal entry) for 25 May 2016
192.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2016:
1608 kcal Fat: 64.63g | Prot: 104.89g | Carb: 156.27g.   Breakfast: Source 0% Yogurt, Costco Protein Shake, milk, Whole Grain Bagel, Kirkland Signature Almonds. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples, Kirkland Signature Almonds, Burger King Cheeseburger. more...
2671 kcal Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
losing 4.2 lb a week



     
 

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