Weigh In record (no journal entry) for 27 November 2011
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234.6 lb
Lost so far: 27.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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677 kcal
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Fat: 13.20g | Prot: 53.84g | Carb: 89.41g.
Breakfast: nasoya tofu. Lunch: k20, refried beans. Dinner: k20, nasoya tofu. Snacks/Other: jello snack pack, swiss miss diet hot chocolate, smart balance milk. more...
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losing 4.2 lb a week
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Tishala62's weight history
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