twhite36311's Journal, 27 November 2011

Weigh In record (no journal entry) for 27 November 2011
244.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2011:
1380 kcal Fat: 43.17g | Prot: 54.29g | Carb: 129.60g.   Breakfast: Coffee, Bananas, Strawberries, 100 Calorie Original English Muffin, Poached Egg, smithfield thick sliced bacon naturally hickory smoked. Dinner: Italian Bread, Cabernet Sauvignon Wine, Broiled or Baked Breaded or Floured Pork Chop, Cooked Kale (from Canned), GOYA CANNELINI. Snacks/Other: Light Natural Popcorn, Whiskey. more...
gaining 17.5 lb a week

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