blueygreeneyes's Journal, 27 November 2011

Weigh In record (no journal entry) for 27 November 2011
185.8 lb Lost so far: 53.7 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2011:
1686 kcal Fat: 67.13g | Prot: 102.44g | Carb: 174.01g.   Breakfast: Egg White, Ezekiel 4:9 Bread, Egg. Lunch: apple, Ezekiel 4:9 Bread, Avocados, Oven Roasted Turkey Breast. Dinner: Meatless Lo Mein, White Rice, Fried Chicken Drumstick No Coating (Skin Eaten), Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: honey roasted peanuts, Peanut Butter Cookie. more...
2218 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 0.8 lb a week

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