blueygreeneyes's Journal, 27 November 2011

Weigh In record (no journal entry) for 27 November 2011
185.8 lb Lost so far: 53.7 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2011:
1686 kcal Fat: 67.13g | Prot: 102.44g | Carb: 174.01g.   Breakfast: Egg, Ezekiel 4:9 Bread, Egg White. Lunch: apple, Avocados, Oven Roasted Turkey Breast, Ezekiel 4:9 Bread. Dinner: White Rice, Meatless Lo Mein, Fried Chicken Drumstick No Coating (Skin Eaten), Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: honey roasted peanuts, Peanut Butter Cookie. more...
2218 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 201.3 lb.
blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 202.2 lb.

blueygreeneyes's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

kosta011 recorded a Weigh In at 213.2 lb.
AilaOne supported puhpine's Journal Entry.
ykumata recorded a Weigh In at 99.8 lb.
Cg Acnt recorded a Weigh In at 232.6 lb.
svearikebodybuilding recorded a Weigh In at 164.5 lb.
Tracy L Trivett commented on their Journal Entry.
jmb3450 recorded a Journal Entry.
wholefoodnut commented on Sweet Ce's Journal Entry.