blueygreeneyes's Journal, 27 November 2011

Weigh In record (no journal entry) for 27 November 2011
185.8 lb Lost so far: 53.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2011:
1686 kcal Fat: 67.13g | Prot: 102.44g | Carb: 174.01g.   Breakfast: Egg, Ezekiel 4:9 Bread, Egg White. Lunch: Ezekiel 4:9 Bread, Avocados, Oven Roasted Turkey Breast, apple. Dinner: Meatless Lo Mein, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), White Rice, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Peanut Butter Cookie, honey roasted peanuts. more...
2218 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


blueygreeneyes's weight history

blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Journal Entry.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 186.1 lb.
Natali547 updated their Food Diary.
IvanaK1978 recorded a Weigh In at 123.5 lb.
mr wmcbeath recorded a Weigh In at 184.7 lb.
climbseo recorded a Weigh In at 78.0 lb.
Helen3821 recorded a Weigh In at 120.0 lb.
kathycraig1 updated their Food Diary.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.