Weigh In record (no journal entry) for 25 May 2016
|
236.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2016:
|
2145 kcal
|
Fat: 47.56g | Prot: 125.61g | Carb: 283.86g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk, General Mills Rice Chex Cereal. Lunch: Green String Beans, Cooked Collards, Chicken Breast, Chicken Leg. Dinner: Sweet Potato, Baked Potato (Peel Eaten), Best Foods Light Mayonnaise, Trader Joe's Chile Lime Chicken Burgers, Great Value Hamburger Buns. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Starbucks Green Tea Frappuccino (Tall), Kellogg's Special K Protein Meal Bar - Double Chocolate, dotFIT Dotstick, Now Foods Pea Protein, Smoothie King Carrot Kale Dream Smoothie. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcon1980's weight history
|