miro69's Journal, 25 May 2016

164.0 lb Lost so far: 10.1 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 84.81g | Prot: 126.91g | Carb: 239.79g.   Breakfast: Apples, Sainsbury's Fusion Sushi, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Couscous (Cooked), Roasted Grilled or Baked Chicken, Fried Egg. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Radishes. more...

2797 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...