Weigh In record (no journal entry) for 25 May 2016
|
130.0 lb
Lost so far: 20.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2016:
|
1047 kcal
|
Fat: 30.21g | Prot: 40.28g | Carb: 147.64g.
Breakfast: Black Diamond Mozzarella Cheese String, Coffee, Lindt Excellence 70% Cacao. Lunch: Pepsi Diet Pepsi (Bottle), Premium Plus Soda Crackers, Corn, Old El Paso Salsa, Yucatan Guacamole, Lettuce, Black Beans, No Name Shredded Nacho Cheese Blend. Dinner: Pizzaiolo Spinotta. Snacks/Other: Panda Soft Licorice, Black, President's Choice Blue Menu Smoothie Fudge, Premium Plus Soda Crackers. more...
|
|
1941 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Sitting - 13 hours and 55 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|