Weigh In record (no journal entry) for 25 May 2016
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1490 kcal
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Fat: 53.93g | Prot: 104.02g | Carb: 146.29g.
Breakfast: McDonald's Egg McMuffin. Lunch: Publix Fat Free Light Blueberry Yogurt, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Kraft Shake 'n Bake Original Chicken. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Anderson Erickson YoLite Fat Free Yogurt with Fiber, Great Value Nonfat Milk. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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gaining 2.8 lb a week
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