Weigh In record (no journal entry) for 25 May 2016
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164.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2670 kcal
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Fat: 91.33g | Prot: 105.20g | Carb: 377.15g.
Breakfast: Kahvi, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Vispipuuro, Snellman Kevyt Kotimainen Meetvursti, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito. Dinner: Pulla, Snellman Kevyt Kotimainen Meetvursti, Valio Polar Juusto 5%, Margariini (Kasviöljy, 20% Rasvaa), Vaasan Iso Moniviljapaahto, Kuuma Maitokaakao. Snacks/Other: Kermavaahto, Mansikat. more...
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2151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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