Weigh In record (no journal entry) for 24 May 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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2076 kcal
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Fat: 81.00g | Prot: 235.03g | Carb: 101.60g.
Breakfast: Wawona Daybreak Blend, Orgain Organic Protein Plant Based Powder, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Scrambled Egg (Whole, Cooked). Lunch: Bananas, Roasted Broiled or Baked Chicken Breast, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Mangos, Baked or Broiled Salmon. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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3512 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 8 hours. more...
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gaining 0.2 lb a week
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