Weigh In record (no journal entry) for 24 May 2016
|
217.6 lb
Lost so far: 10.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2016:
|
2027 kcal
|
Fat: 79.33g | Prot: 54.04g | Carb: 248.36g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Betty Crocker Chicken Helper - Sweet & Sour Chicken. Dinner: Bananas, Whole Wheat Bread, Betty Crocker Tuna Helper - Cheesy Pasta. Snacks/Other: Farley's & Sathers Now and Later Candy, Franz Chocolate Mini Donuts. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pstrange's weight history
|