agdonis's Journal, 26 November 2011

191.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 1.52g | Prot: 54.69g | Carb: 132.87g.   Lunch: Fat Free Dairy Whipped Topping, lowfat pumpkin pie. Dinner: cucumbers, Nonfat Cottage Cheese. Snacks/Other: Nonfat Vanilla Greek Yogurt (Chobani), lowfat pumpkin pie. more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...