BrennKaysPlan's Journal, 24 May 2016

187.6 lb Lost so far: 49.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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852 kcal

Fat: 39.27g | Prot: 48.02g | Carb: 84.44g.   Breakfast: Gala Apples, Kale, Egg White, Cooked Egg, TruNature Flaxseed Oil, Spring Valley Caramel Calcium Chews with Vitamin D & K, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Milk Thistle, Lemon Juice. Lunch: Near East Herbed Chicken Cous Cous Mix, Lee Kum Kee Sriracha Chili Sauce, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Kroger Crab Select Leg Style, Sunsweet Cherry Essence Pitted Prunes, Ritz Crackers - Fresh Stack, Trader Joe's Organic Creamy Peanut Butter, Great Value Sliced Almonds, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna, Pacific Natural Foods Organic Low Sodium Vegetable Broth. Dinner: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

2336 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 36 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...