Weigh In record (no journal entry) for 05 August 2011
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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196 kcal
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Fat: 3.57g | Prot: 10.17g | Carb: 31.46g.
Breakfast: Oatmeal, 1% Fat Milk. more...
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losing 5.6 lb a week
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salfaro78245's weight history
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