salfaro78245's Journal, 19 August 2011

176.2 lb Lost so far: 0.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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430 kcal

Fat: 16.00g | Prot: 26.00g | Carb: 52.00g.   Lunch: Extra Thin Bread, harvest crest chunk white chicken, Mayonnaise. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...