jameshaven's Journal, 24 May 2016

196.5 lb Lost so far: 1.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 76.07g | Prot: 33.83g | Carb: 191.94g.   Breakfast: Coffee, Grapes, Pineapple. Lunch: Chocolate Chip Cookie, Pizza with Meat and Vegetables. Dinner: Potato Chips. Snacks/Other: Nestle After Eight Chocolate Thin Mints, Nestle Mirage Chocolate Bar. more...

2218 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...