Weigh In record (no journal entry) for 15 January 2010
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181.8 lb
Lost so far: 8.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1149 kcal
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Fat: 26.58g | Prot: 58.79g | Carb: 175.39g.
Breakfast: Ketchup, flaxseed, Splenda, raisins, fat free milk, oatmeal. Lunch: sugar free pudding jello, Crisp n' light mild rye, tuna starkist, Grape Tomatoes, Miracle Whip Light, Red Onion, Cucumber, Lemon Juice. Dinner: red onion, tomato, Crinkle Cut Fries, Ground Beef 8% Fat, potato roll stroehmann. Snacks/Other: cantaloup, metamucil sugar free. more...
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2130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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