G Bear's Journal, 26 November 2011

Weigh In record (no journal entry) for 26 November 2011
198.1 lb Lost so far: 30.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2011:
2263 kcal Fat: 108.83g | Prot: 102.16g | Carb: 192.85g.   Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Coffee (Brewed From Grounds) , Pumpkin Pie, Scrambled Eggs (Frozen Mixture) , Low Fat Turkey Bacon, Seven Grain Bread, Njoy Coffee Creamer. Dinner: Members Mark Chicken Breast, Toasted Eight Grain Crackers, Pumpkin Pie, Celery, Mushrooms, Lettuce Salad with Egg, Tomato, and/or Carrots, Light Ranch Dressing. Snacks/Other: Cream Cheese , Sour Cream (Reduced Fat) , Coffee (Brewed From Grounds) , Toasteds Party Pack-Wheat, Chocolate Covered Almonds, Organic Yellow Corn Tortilla Chips, Njoy Coffee Creamer. more...
3199 kcal Activities & Exercise: Desk Work - 3 hours, Walker - 32 minutes, Recumbent bike - 30 minutes, Elliptical - 33 minutes, Sitting - 2 hours, Driving - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet G Bear's own diet  

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