Citronical's Journal, 26 November 2011

162.3 lb Lost so far: 13.7 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 70.79g | Prot: 59.48g | Carb: 229.41g.   Breakfast: blackberries, chocolate soy milk, raspberries. Lunch: canada dry ginger ale, Pizza Pops. Dinner: Nutella, Kraft light peanut butter, dempster's whole wheat bread, Ultra Thin Crust Spinach & Provolone Pizza. more...

2009 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...