Hughlarr's Journal, 26 November 2011

188.0 lb Lost so far: 16.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 82.78g | Prot: 52.26g | Carb: 71.62g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Lettuce, Potato French Fries, Ground Beef. Dinner: Potato Chips, Caesar Salad with Romaine, Crab Cake. more...

2525 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours, Driving - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...