Weigh In record (no journal entry) for 15 January 2010
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1598 kcal
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Fat: 80.26g | Prot: 80.77g | Carb: 143.41g.
Breakfast: Cappuccino, orange. Lunch: pizza. Dinner: pasta, oil, salmon, kiwi. Snacks/Other: cappuccino. more...
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2638 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Housework - 1 hour, Shopping - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 8 minutes, Desk Work - 9 hours. more...
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losing 1.3 lb a week
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melita b's weight history
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