dukesmom's Journal, 25 November 2011

Weigh In record (no journal entry) for 25 November 2011
147.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2011:
1166 kcal Fat: 38.61g | Prot: 36.58g | Carb: 177.94g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Cooked Green String Beans with Mushroom Sauce, Sweet Potato (Vacuum Pack, Canned), Mashed Potato (from Fresh), Cream Style Corn (Canned), Bread Stuffing, Turkey. Dinner: Tomato & Spinach Pizza. Snacks/Other: sweet potato pie, coconut custard pie, Special K Cereal Bars - Chocolatey Pretzel, Bananas, Honeycrisp Apples. more...
1624 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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