Janet"'s Journal, 26 November 2011

138.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 49.01g | Prot: 55.21g | Carb: 96.45g.   Breakfast: Light & Fit Yogurt. Lunch: cake balls, Deviled Egg, Turkey Dark Meat. Dinner: Turkey & Dressing, Turkey Gravy (Canned). Snacks/Other: Extra Butter Popcorn. more...

1837 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...