twhite36311's Journal, 26 November 2011

Weigh In record (no journal entry) for 26 November 2011
241.5 lb Lost so far: 16.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2011:
1415 kcal Fat: 37.55g | Prot: 55.06g | Carb: 117.21g.   Breakfast: Coffee, Low Fat Pineapple Greek Yogurt. Lunch: Edam Cheese, Dill Cucumber Pickles, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Cabernet Sauvignon Wine, Baked Potato Stuffed with Sour Cream (Peel Eaten), Apple Crisp, Chicken Breasts Stuffed Scallop & Lobster. Snacks/Other: Martini. more...
losing 3.5 lb a week

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