blueygreeneyes's Journal, 26 November 2011

Weigh In record (no journal entry) for 26 November 2011
187.8 lb Lost so far: 51.7 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2011:
1512 kcal Fat: 11.34g | Prot: 82.94g | Carb: 221.16g.   Breakfast: Honey, 100% Whey Protein - Vanilla, Quick Cooking Irish Oatmeal, Bananas. Lunch: brown rice, chicken soup. Dinner: ezekiel, applegate turkey. Snacks/Other: Total 0% Nonfat Greek Strained Yogurt, Apples, Clif Bar - Chocolate Chip, amstel light. more...
2395 kcal Activities & Exercise: treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 19.6 lb a week

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