blueygreeneyes's Journal, 26 November 2011

Weigh In record (no journal entry) for 26 November 2011
187.8 lb Lost so far: 51.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2011:
1512 kcal Fat: 11.34g | Prot: 82.94g | Carb: 221.16g.   Breakfast: Honey, 100% Whey Protein - Vanilla, Quick Cooking Irish Oatmeal, Bananas. Lunch: brown rice, chicken soup. Dinner: ezekiel, applegate turkey. Snacks/Other: Total 0% Nonfat Greek Strained Yogurt, Apples, Clif Bar - Chocolate Chip, amstel light. more...
2395 kcal Activities & Exercise: treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

heatherlmt updated their Food Diary.
kathleenscanlan supported redgirl1974's Journal Entry.
Farber44 recorded a Weigh In at 307.0 lb.
Prince Valiant recorded a Weigh In at 203.0 lb.
13dias commented on their Journal Entry.
Normadale commented on LadyinDenim's Journal Entry.
lisamarie2009 supported LadyinDenim's Journal Entry.
pandasmom commented on michellesauls's Journal Entry.