Weigh In record (no journal entry) for 23 May 2016
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167.6 lb
Lost so far: 11.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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2528 kcal
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Fat: 154.98g | Prot: 66.89g | Carb: 233.23g.
Breakfast: Lucerne Heavy Whipping Cream, Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee. Lunch: Perdue Buffalo Style Lightly Breaded Chicken Wings. Dinner: Captain D's Sweet Chili Sauce, Trader Joe's Shrimp Nuggets, Trader Joe's Tempura Shrimp with Soy Dipping Sauce, Trader Joe's California Rolls. Snacks/Other: Trader Joe's Coconut Macaroons. more...
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losing 3.0 lb a week
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