samhall6's Journal, 26 November 2011

Weigh In record (no journal entry) for 26 November 2011
148.8 lb Lost so far: 56.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2011:
1092 kcal Fat: 43.06g | Prot: 65.87g | Carb: 114.05g.   Breakfast: Whole Wheat Bread (Commercial), Peanut Butter (Original Crunchy), Brown Sugar, Instant Coffee (made from Powdered). Lunch: American or Cheddar Type Processed Cheese, Whole Wheat Dinner Rolls. Dinner: BBQ Chicken. Snacks/Other: Biltong, Brown Sugar, Instant Coffee (made from Powdered). more...
2981 kcal Activities & Exercise: Driving - 2 hours, Dance (fast step, aerobic) - 1 hour and 10 minutes, Running - 7/mph - 1 hour and 7 minutes, Resting - 12 hours and 43 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 2.1 lb a week

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