samhall6's Journal, 26 November 2011

Weigh In record (no journal entry) for 26 November 2011
148.8 lb Lost so far: 56.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2011:
1092 kcal Fat: 43.06g | Prot: 65.87g | Carb: 114.05g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Peanut Butter (Original Crunchy), Whole Wheat Bread (Commercial). Lunch: American or Cheddar Type Processed Cheese, Whole Wheat Dinner Rolls. Dinner: BBQ Chicken. Snacks/Other: Biltong, Brown Sugar, Instant Coffee (made from Powdered). more...
2981 kcal Activities & Exercise: Driving - 2 hours, Dance (fast step, aerobic) - 1 hour and 10 minutes, Running - 7/mph - 1 hour and 7 minutes, Resting - 12 hours and 43 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jean Earnest's Diet

samhall6's weight history

samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

minjaes recorded a Weigh In at 180.8 lb.
Mousy1109 joined challenge lose 20 lbs by End of Feb 2016.
robbi recorded a Weigh In at 155.6 lb.
ezaralup recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported zaza_gabor's Journal Entry.
dmitrymalyov recorded a Weigh In at 209.4 lb.
sbrown4219 recorded a Weigh In at 183.0 lb.