MrsSki's Journal, 25 November 2011

125.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 38.78g | Prot: 86.60g | Carb: 197.37g.   Breakfast: Cinnamon Rolls, Almonds , Coffee. Lunch: Lite Olive Oil Vinaigrette, Asian Salad Salad mix only, Baby Spinach, Mixed Salad Greens, Red Tomatoes , Sweet Mini Peppers, Chicken Stuffed Sandwich. Dinner: Chicken Fettuccine, Onions (Chopped, Frozen) , Portabella Mushrooms . Snacks/Other: Total 0% Greek Yogurt, Unsweetened Dark Sweet Cherries, Bruschetta Veggie Chips, Ground Flax Seed, Fresh Frozen Wild Blueberries, Peanut Butter Flavor Anytime Bar, Frozen Whole Strawberries. more...

1679 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Music playing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...