Weigh In record (no journal entry) for 25 November 2011
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1335 kcal
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Fat: 54.57g | Prot: 61.50g | Carb: 164.28g.
Breakfast: Bananas, English Muffins, Coffee (Brewed From Grounds) . Lunch: Source 0% Lemon Meringue Parfait Yogurt, Triple Threat - Chocolate Caramel Fusion. Dinner: Whole Wheat Spaghetti (Cooked) , Brisling Sardines in Tomato Sauce (No Salt Added). Snacks/Other: Coffee with Milk, Latte Coffee, Dry Roasted Mixed Nuts. more...
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1816 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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