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186.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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2993 kcal
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Fat: 138.47g | Prot: 191.49g | Carb: 263.43g.
Breakfast: British Columbia spartan apple, Cheddar Cheese, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Grapefruit, Carrots, Publix Red Seedless Grapes, Oranges, Rye Bread, Egg, Pork Loin (Tenderloin), Butter. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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losing 12.6 lb a week
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 Comments
23 May 16 by member: John10251
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great pic...thanks for the first laugh of my day!
23 May 16 by member: EDC1972
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Thanks guys. I guess the USDA got two of them right.
23 May 16 by member: northernmusician
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Hope you are feeling well today...
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You know I love those funnies! Thanks for the grins! :o)
23 May 16 by member: Mom2Boxers
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HCB. I'm feeling great, though at the moment I am reassessing many, many things. It's interesting to be in your 50s and come to 'aha' moments that reframe most of life's experience. I'm not sure which should be more concerning, coming to those realizations, or never coming to that point and moving blindly forward with an understanding based on the lies you've been told all your life. How's that? :)
23 May 16 by member: northernmusician
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That is so very true - humans think over 80,000 random thoughts per day, and because we are blessed with a brain hard-wired to problem solve and connect meanings, we pull crap from the random thoughts, put it together and feed ourselves "beliefs" about our world. They are just thoughts about 90% of the time...not really facts. Go figure!
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23 May 16 by member: jimmiepop
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GAP = 4.4 (UP) #eat4gainz
23 May 16 by member: jimmiepop
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Yeah, the 50's. Finding and trying to decide if you like the "new normal". But still, all in all, life is good ...have a great one :)
23 May 16 by member: Becca P
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Hey, I like that Northern, maybe that's the whole problem, we have it too easy. lol
23 May 16 by member: warrenwinter
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I read, not so long ago, that the majority of stress people have in their lives is from too many choices. Now that ice cream, other than Klondike bars, are off the list, way fewer choices.
23 May 16 by member: northernmusician
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