Shiniquiet's Journal, 23 May 2016

198.4 lb Lost so far: 1.3 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 34.70g | Prot: 48.85g | Carb: 202.30g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Blueberries. Lunch: Sara Lee Artesano Style Bread. Dinner: Ball Park Hot Dog Bun, Ball Park Hot Dog Bun, Betty Crocker Macaroni & Cheese. more...

2699 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...