Weigh In record (no journal entry) for 23 May 2016
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197.6 lb
Lost so far: 2.6 lb.
Still to go: 29.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 May 2016:
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847 kcal
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Fat: 33.47g | Prot: 50.01g | Carb: 94.94g.
Breakfast: Coffee, JJ Virgin All In One Shake-Chai, Bob's Red Mill Flaxseed Meal, So Delicious Coconut Milk Unsweetened, Frozen Blueberries. Lunch: Southern Tsunami Sushi Bar Fresh Water Eel Nigiri, Whole Foods Market Salmon Avocado Roll, Salmon Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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gaining 2.0 lb a week
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Lisa Kay's weight history
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