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Day after thanksgiving at home
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131.0 lb
Lost so far: 13.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1352 kcal
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Fat: 60.05g | Prot: 50.83g | Carb: 178.81g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Aussie Bites. Lunch: Side Salad, McRib. Dinner: Pumpkin Pie, 21 Whole Grains Bread, Turkey. Snacks/Other: Almonds , Light Natural Popcorn, Graham Crackers, Pistachio Nuts , Mini Pretzels. more...
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1639 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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