GerardA's Journal, 26 November 2011

233.2 lb Lost so far: 13.7 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 102.45g | Prot: 83.44g | Carb: 265.49g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Just Right. Lunch: Tomatoes, Mayonnaise, Chicken and Cos Lettuce Sandwich. Dinner: Pizza with Meat. Snacks/Other: Heart, Bananas. more...

3610 kcal

Activities & Exercise: Housework - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...